Jonathan’s Voice (https://jonathansvoice.org.uk/) , in collaboration with the Charlie Waller Trust (https://charliewaller.org/) created a fantastic guide called “Protecting Your Mental Health and wellbeing: A guide for patent and trade mark attorneys” – this can be accessed here https://jonathansvoice.org.uk/protecting-your-mental-health-and-wellbeing-a-guide-for-patent-and-trademark-attorneys.
Read it, download it, print it, send it to your friends and colleagues! If you prefer the feeling of a glossy booklet in your hands, you can order a hard copy from the same link above.
The Jonathan’s Voice website (https://jonathansvoice.org.uk/) also has a section entitled “Five ways to mental wellbeing” (https://jonathansvoice.org.uk/five-ways-to-mental-wellbeing) as well as tips for managing stress at work.
If you need more information about mental ill health and possible symptoms, or about available treatments and support available, you could try the following organisations.
NHS and its mental health services (https://www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/how-to-access-mental-health-services/)
Mind (https://www.mind.org.uk/)
Mental Health Foundation (https://www.mentalhealth.org.uk/)
Time to Change (https://www.time-to-change.org.uk/)
Scottish Association for Mental Health (https://www.samh.org.uk/)
“Mental Health”? | How are you? | Mental health first aid | Other support | Articles and events | Info
The Yellow Sheet 